Breathe: Pranayama & Breathing

Feeling stressed, anxious, or lying awake at night? Breathe is your personal breathing coach — guided breathing exercises, pranayama, and breathwork sessions that calm your mind, ease anxiety, and help you
sleep better in just a few minutes a day.

Whether you're new to deep breathing or an experienced practitioner, Breathe gives you a complete breathing trainer: guided techniques, custom rhythms, calming soundscapes, and progress tracking that turns
a few mindful breaths into a lasting daily habit.

🌬️GUIDED BREATHING EXERCISES

• Box Breathing (4-4-4-4) — the technique used by Navy SEALs for calm focus under pressure
• Relax Breathing — slow, deep breathing to unwind and release tension
• Equal Breathing — balance mind and body with a steady, even rhythm
• Triangle Breathing — clear mental fog and sharpen concentration
• Daily Reset — a 2-minute guided session that matches your time of day: a calm start in the morning, a quick reset at midday, a gentle wind-down at night

✨ CREATE YOUR OWN BREATHING PATTERNS

Build custom rhythms with your own inhale, hold, and exhale timings — or start from 18 ready-made templates like 4-7-8 Breath, Sleep Aid, Anxiety Relief, Stress Relief, Focus Boost, Ocean Breath, and Night
Wind Down. Save your patterns and return to your favorite rhythm anytime.

🧘 A SESSION THAT FEELS LIKE A RETREAT

• Beautiful animated breathing guides on serene nature backdrops
• Soothing ambient sounds — rain, ocean waves, river, wind, crackling fire
• Voice guidance that tells you exactly when to inhale, hold, and exhale
• Gentle vibration and bell cues, so you can practice with your eyes closed
• Beginner, Intermediate, and Advanced paces — from a short gentle session to a deep practice

📊 TRACK YOUR CALM

• Build a daily streak and watch your momentum grow
• Weekly breathing chart, total mindful minutes, and session history
• Mood check-in before and after each session — see how practice lifts your mood over time

📖 LEARN PRANAYAMA

New to yogic breathing? A step-by-step guide teaches you the foundations of pranayama so every session feels natural and safe.

🌿 WHY BREATHWORK WORKS

Slow, controlled breathing activates your parasympathetic nervous system — your body's natural relaxation response. A few minutes of practice each day can help you:

• Reduce stress and lower cortisol
• Relieve anxiety and calm racing thoughts
• Fall asleep faster and sleep more deeply
• Improve focus, clarity, and productivity
• Slow your heart rate and support healthy blood pressure
• Strengthen your lungs and breath control

WHO IS BREATHE FOR?

Anyone who wants to manage stress and anxiety naturally, sleep better without medication, boost focus for work or study, deepen a meditation or yoga practice, or simply bring a moment of mindfulness and
relaxation into a busy day.

No account. No equipment. No experience needed. Just breathe.

Download Breathe today — a calmer, clearer, healthier you is one breath away.